I am a Certified Yoga Therapist – Rocky Mountain Institute of Yoga and Aryuveda
Certified Yoga Teacher, 500 hr level – Teacher training through Richard Freeman in Boulder, Co and YogaFit
AFAA Certified Group Fitness Instructor
AFAA Practical Pilates
B.A. Psychology, University of Colorado at Boulder
Group Fitness Instructor, YMCA of the USA
Experience guiding group classes, including restorative and chair yoga
Experience assisting those with individual needs through private sessions
Experience working with anxiety, mental/emotional disorders, preventative health, and personal growth
Experience in meditation instruction, relaxation techniques, and stress management
Associations include IAYT – International Association of Yoga Therapists, AFAA – Aerobics and Fitness Association of America, IDEA Health and Fitness Assocation
“My goal is to bring each individual personal well being, along with direction, encouragement, and support towards integration of body, mind, and spirit. The application of yoga therapy offers the practice of yoga to the needs of people with specific health problems, and is holistic in asserting that true healing must occur on all levels of being: emotional, mental, and spiritual. I encourage my students to be true to themselves and to cultivate mindfulness through their yoga practice. I truly believe that a safe yoga practice provides the body the ability to heal and restore. I offer a meditative flow into my sessions while educating my students on the details of alignment.”