BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

3:00pm - 7:00pm

Wednesday:

9:00am - 1:00pm

3:00 pm - 7:00 pm

Thursday:

9:00 am - 1:00 pm

3:00pm - 7:00pm

Friday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday:

9:00 am - 12:00 pm

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "I now understand what causes my pain. My doctor taught me how to help myself by adding stretching and exercise to my adjustments. This has decreased my pain dramatically"
    G.E.
  • "I could not tolerate pain medications, they were upsetting my stomach. Since working with Dr. Hovig, I no longer need pain medication and my activity level has increased greatly. I thank you all for the care you've given me."
    -C.S.