Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Location

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

3:00pm - 7:00pm

Wednesday:

9:00am - 1:00pm

3:00 pm - 7:00 pm

Thursday:

9:00 am - 1:00 pm

3:00pm - 7:00pm

Friday:

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday:

9:00 am - 12:00 pm

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "I now understand what causes my pain. My doctor taught me how to help myself by adding stretching and exercise to my adjustments. This has decreased my pain dramatically"
    G.E.
  • "I could not tolerate pain medications, they were upsetting my stomach. Since working with Dr. Hovig, I no longer need pain medication and my activity level has increased greatly. I thank you all for the care you've given me."
    -C.S.